Jogging for better life

Say you're in your late thirties and in the next years you started to pack on pounds. Suddenly you are 30 pounds heavier than you were in twenties and you realize it's time to get off the couch and start doing something. Resolute, you decide that you will lose weight by jogging during the week starting with three times a week for half an hour. Does it help you lose weight? Low intensity exercise ticket to drop pounds? In this article we will take a look at the science of fat loss.

First, no matter what they say the only way to lose weight is to burn more calories than the calories you take in. So,the corridor is to eat a constant of 2000 calories a day. Each pound of fat contains in 3500 calories and therefore the amount of calories need to burn by exercising maintaining a regular diet. How long does it take to do this?

Now, the hard truth is that people who are able to burn massive amounts of weight through exercise are the people who are already incredibly fit and able to maintain a high level of exercise. Professional athletes have trained their bodies so they can exercise at high intensity for longer periods to reach from 15 to 20 calories per minute. For beginner do not burn your way around 5 to 10 calories per minute and will not be able to exercise for about 30 minutes or so.

My friend asked me the other day which was the most effective at helping us lose weight: exercise or dieting? He asked after we drove by one of those gyms where you can see dozens of people running on treadmills in the window, and we were so struck by the sight that he wanted to know if all that running was going to help those people really lose weight. I told him it was a great question, and to answer it fully we got into a lengthy discussion. In today's article I'm going to answer as best I can, explaining the difference between the two and what you should do to ensure the best possible results if you are seeking to slim down. 

Let's runs three times a week for half an hour each time and burn 10 calories because it is really pushing. This means that at the end of the week on our race has burned 900 calories. That's a quarter of a pound of fat's 3,500, which means at the end of the month he will have lost one pound. The math is simple, to burn 30 pounds makes it almost three years.

thank you, your article really helped me .....


Admiring the time and effort you put into your blog and detailed information you offer. This is the first time I am reading your post and admire that you posted article which gives users lot of information regarding particular topic thanks for this share.


Really awesome post! If you are suffering from high weight and want to lose it then, these programs are really helpful for you. For this, your aim should be clear and make a routine for daily jogging.


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